Expert Rehabilitation & Strength Trainer and Body Shaping Expert, BSc(hons), HCPC, CSP
With over 10 years of experience in the health and fitness industry, James has the expertise and knowledge to help realise a client’s potential. His lovely personality and the way in which he skillfully and painstakingly guides clients from all backgrounds and all levels to gradually enjoy progress to the place they want their bodies to be is fascinating. James leads all guided physical activity as part of our ethos Weight Management team.
James graduated from Nottingham University with an honorary degree in Physiotherapy, and went on to specialise in sports rehabilitation and biomechanics. His interest moved into strength and conditioning, rebuilding athletes and clients following injury into peak physical condition.
As a result of his broad medical and complementary skills, James provides a completely unique approach that makes him one of the most sought after personal trainers in London. Regular clients include some of the most high profile people in the country, including the likes of Jessie J, Matt Smith, Florence Welch and Lily James.
One of his specialty areas is body shaping and peak physical condition in preparation for film roles, music tours, cover shoots and music videos, and he is trusted by the biggest record labels, movie productions and management companies in the country. His current projects include training Matt Smith for his role in the Terminator Genysis Trilogy, preparing Lily James for a year of red carpets events during the promotion of Disney’s Cinderella, and preparing Florence Welch for the physical demands of a 2 year world tour.
- cover of Men’s Health, Men’s Fitness and GQ Action in the same year
- co-presented ‘Weight Loss Wedding’ on This Morning in the summer of 2014
“I believe there is a Blueprint, a way of training, for every client. A Blueprint that not only enables them to recover from injury, but to thrive. To get stronger, leaner and fitter than they have ever been before. It’s my philosophy”